Started Working Out? You Might Experience These Things . . .

A couple of things happen to your body once you start working out. Read on to find out if you experience these things, too.

5 Best K-Dramas on Netflix

K-Dramas. I love them; I live for them. Here are 5 of my top Korean shows on Netflix that you must add to your list.

‘Diet Culture’ is modern malaise. But what is it and how do we stop from falling prey to it and end the cycle?

I binge-watched The Bold Type while recovering from Covid, and it took me down a memory lane.

If hear another ‘Not All Men’, I’ll scream bloody murder. It’s greater than you!

How do you love yourself in a society that wants to make you hate yourself?

I weighed 77 kg (around 170 lbs) when I joined the gym, on 18 December 2018, and I was told…

I was moderately obese, I couldn’t climb 30 steps without panting like a dog. So, I decided to change my lifestyle.

Sally Rooney’s second book Normal People follows the story of Connell and Marianne and tells us what it is to be young and in love in this era.

‘Every woman wants a man who’ll fall in love with her soul as well as her body.’